Signs & symptoms of spine traction
by Palak Dengla, Chief Physiotherapist, Aster RV Hospital Being a Physiotherapist, I often encounter the term Spinal traction aimed at alleviating pain and to increase mobility at a particular joint.…
How to Manage Stress
Managing stress is essential for maintaining your physical and mental well-being. Here are some strategies you can use to effectively manage and reduce stress: Identify Stressors: Recognize what causes you…
How to manage stress in students
Managing stress in students is crucial for their overall well-being and academic success. Here are some strategies that can help students effectively manage and reduce stress: Time Management: Teach students…
How to buy Health Insurance
Buying health insurance involves several steps to ensure you select a policy that suits your needs and financial situation. Here’s a general guide on how to buy health insurance: Assess…